Ingredients and steps for making longan and lotus seed porridge
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In autumn, the skin is prone to dryness, and the throat always feels uncomfortable after getting up in the morning. Drinking some longan and lotus seed porridge can fully help us not feel so uncomfortable in the dry season. The method of longan and lotus seed porridge is easy and quick. Let's take a look at how to make longan and lotus seed porridge. The method of longan and lotus seed porridge is briefly introduced to everyone. How to make longan and lotus seed porridge1. Ingredients of Longan and Lotus Seed Porridge Longan and lotus seed porridge requires longan, glutinous rice, lotus seeds and rock sugar2. How to make longan and lotus seed porridge Step 1: Wash the longan and soak it. Step 2: Wash the glutinous rice, put it into water and bring to a boil, then add the longan and cook together. Step 3: Slowly turn to low heat, remove the lotus seeds and put them into the porridge to cook together Step 4: The porridge will become thick, then add the rock sugar to season it.3. Tips for making longan and lotus seed porridge You can add some honey to the longan and lotus seed porridge, which will help increase the nutrition of the longan and lotus seed porridge and moisturize our skin at the same time.4. Nutritional value of longan and lotus seed porridge Longan and lotus seed porridge is very nutritious. Lotus seeds can help you concentrate and focus. Regular consumption of longan and lotus seed porridge can also help soften the brain arteries and improve the problem of brain arteriosclerosis. It also helps to enhance nerve stability. For people who often suffer from insomnia and dreaminess, it is a good way to improve their anxiety and emotional unrest. Longan and lotus seed porridge is also good for the skin and moisturizes the lungs. It is suitable for consumption in autumn. |
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