How to make bamboo shoots, watermelon rind and carp soup

The recipe of bamboo shoots, watermelon rind and carp soup is actually not that difficult. Let me give you a detailed introduction below and I hope you like it.

How to make bamboo shoots, watermelon rind and carp soup

Carp Soup with Bamboo Shoots and Watermelon Rind

Ingredients for Bamboo Shoots and Watermelon Rind Carp Soup

Main ingredients: 1 carp (about 750 grams), 500 grams of fresh bamboo shoots, 500 grams of watermelon rind, 60 grams of black-eyed peas, and appropriate amounts of ginger and red dates.

How to make bamboo shoots, watermelon rind and carp soup

① Peel off the hard shell of bamboo shoots, then peel off the old skin, slice them horizontally, and soak them in water for 1 day; remove the gills and internal organs of the carp, but do not remove the scales, wash and fry them briefly until they turn yellow; wash the black-eyed peas, watermelon rind, ginger, and red dates (pitted).

②Put all the ingredients into a pot of boiling water, bring to a boil over high heat, then simmer for 2 hours, add salt to taste and serve.

Nutritional analysis of bamboo shoots, watermelon rind and carp soup

1. Carp protein is not only high in content, but also of good quality. The digestion and absorption rate of carp can reach 96%, and it can provide essential amino acids, minerals, vitamin A and vitamin D for the human body.

2. Carp fat is mostly unsaturated fatty acids, which can effectively lower cholesterol and prevent and treat arteriosclerosis and coronary heart disease. Therefore, eating more fish can help you live a healthy and long life.

1. Watermelon can clear away heat and relieve summer heat, and relieve restlessness and thirst: Watermelon contains a lot of water. When you have an acute fever, are thirsty, sweaty, and irritable, eating a piece of sweet, sandy, and watery watermelon will immediately improve your symptoms;

2. The sugar and salt contained in watermelon can promote diuresis and eliminate kidney inflammation. The protease can convert insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis.

3. Watermelon also contains substances that can lower blood pressure;

4. Eating watermelon will significantly increase urine volume, which can reduce the content of bile pigments and make bowel movements smooth, which has a certain effect on the treatment of jaundice;

5. Fresh watermelon juice and tender rind increase skin elasticity, reduce wrinkles and add radiance.