The efficacy and function of blueberries The medicinal value of blueberries

Many people in our lives like to eat blueberries, knowing that it is a fruit with particularly high nutritional value. In fact, blueberries not only contain nutrients that are beneficial to the human body, but also some natural medicinal ingredients. Its medicinal value is also relatively outstanding. Below I will give a detailed introduction to blueberries, so that everyone can understand its effects and functions, and at the same time let everyone have a comprehensive understanding of the medicinal effects of blueberries.

The efficacy and function of blueberries

1. Blueberries can improve vision

The eyes are the windows to the soul and are an organ that people should focus on protecting in their daily lives. In daily life, people can protect their eyes by eating more blueberries, which can effectively improve vision. This is because the anthocyanins contained in blueberries can directly act on the retina of the human eye, promote the production of rhodopsin in retinal cells, prevent severe myopia, and prevent retinal detachment.

2. Blueberries are antioxidants

The oxidation reaction in the human body is an important factor in causing cell cancer and decreased cell function. Blueberry, as a fruit, has obvious antioxidant effect. It can effectively inhibit the occurrence of oxidation reaction in the human body and reduce the generation of free radicals. After people eat it, it can increase cell activity and prevent cell cancer.

Medicinal Value of Blueberries

1. Blueberries can treat high blood pressure

Blueberries contain a variety of trace elements that are beneficial to the human body, among which the content of potassium is particularly high. After potassium is absorbed by the human body, it can not only maintain the balance of body fluids, but also promote the excretion of sodium in the human body, which can lower human high blood pressure. At the same time, it can also protect the heart, improve heart function, and also has an auxiliary therapeutic effect on the common heart disease in humans.

2. Blueberries can prevent and treat cystitis

Cystitis is a common disease in humans. After it occurs, people will experience adverse symptoms such as painful urination or difficulty urinating. Some natural anti-inflammatory ingredients contained in blueberries can prevent bacteria from adhering to the bladder wall, which can effectively prevent the occurrence of cystitis and urinary tract infections. Moreover, if people insist on eating an appropriate amount of blueberries every day after the onset of the disease, the symptoms of urinary tract infection and cystitis can be significantly alleviated.