Nutritional value of pea sprouts

We all know that peas have certain nutritional value, but do we know the nutritional value of pea sprouts? Here is an introduction to it:

Pea sprouts nutrition

Pea sprouts contain calcium, B vitamins, vitamin C and carotene, and have diuretic, antidiarrheal, anti-edema, analgesic and digestive effects.

Pea sprouts benefits

Pea sprouts can treat sunburned skin and make it fresh and non-greasy. Pea sprouts contain nutrients such as carotene, ascorbic acid, and riboflavin.

Pea sprouts nutritional benefits

Pea pods and young leaves of pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. The substances they contain, such as bicarboxylic acid, gibberellins and phytolectins, have antibacterial and anti-inflammatory functions and enhance metabolism. Snow peas and pea sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

1. Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability.

2. Prevent and treat cancer: Peas are rich in carotene. Eating them can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

3. Clear the large intestine: Peas are rich in crude fiber, which can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleaning the large intestine. Dietary therapeutic effects Peas are sweet and neutral in nature, and belong to the spleen and stomach meridians; they have the effects of replenishing the middle qi, stopping diarrhea, regulating the body's defense system, promoting urination, eliminating carbuncle, and relieving milk stone poison; they are mainly used to treat athlete's foot, carbuncle, milk obstruction, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst and diarrhea, etc.