The efficacy of mullet porridge

People generally call mullet black fish (hereinafter referred to as black fish). This fish is a precious freshwater fish, known as the "treasure among fishes" and a rare health-care fish. Black fish has always been regarded as a nourishing treasure for people recovering from illness and the old and young with weak bodies.

The effect of mullet porridge

1. Black fish meat contains protein, fat, 18 kinds of amino acids, as well as calcium, phosphorus, iron and various vitamins necessary for the human body;

2. Suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in the western Guangdong area often regard black fish as a precious tonic, used to promote lactation and replenish blood;

3. Black fish has the effects of dispelling wind and curing malnutrition, nourishing the spleen and replenishing qi, promoting diuresis and reducing swelling. Therefore, postpartum women, patients with rheumatism, and children with malnutrition in the three northern regions often seek to eat black snakehead fish as a supplementary diet therapy.

Effect of mullet porridge

1. After surgery, patients often eat black fish, which has the effect of promoting tissue regeneration and blood supplementation, and accelerating wound healing. Weak patients, pregnant women and children often eat black fish, which is beneficial to health and strengthens physical fitness. Fire-roasted black fish is a good medicine for treating edema and physical weakness.

2. Black fish meat is cold in nature, sweet in taste, non-toxic, and can nourish the spleen and stomach, promote diuresis and reduce swelling. It has certain effects on the treatment of athlete's foot and pregnancy edema.

3. "Shennong's Herbal Classic" lists it as a top-grade product, saying: "It can treat five types of hemorrhoids, dampness, facial edema, and diarrhea." It can be steamed and eaten by postpartum women to promote lactation and replenish blood. Black fish can be boiled with ginger and black tea, which has an auxiliary effect in the treatment of tuberculosis. Patients with nephritis can stew black fish with brown sugar. Those with back pain can cook black fish with kudzu and tofu.