The effects of apples of different colors The relationship between apple color and effect

We all love to eat apples. Have you noticed that apples come in many colors? Do you know what their functions are?

Different colors of apples have different health benefits. Red apples are good for the heart and have a stronger effect on lowering blood lipids and softening blood vessels. They can protect cardiovascular and cerebrovascular health, so the elderly can eat more of them. Yellow apples have a good effect on protecting eyesight, so office workers who often use computers can eat them appropriately. Green apples have the effect of nourishing the liver and detoxifying, and can fight depression, so they are more suitable for young people. In addition, green apples can promote the growth of teeth and bones and prevent gum bleeding.

Red apples nourish the heart, green apples strengthen bones, and yellow apples protect the eyes

Red apples are chewier, green apples are crisper, and yellow apples are sweeter. You may understand that apples of different colors taste different. But did you know that different colors of apples have different health values?

Health Benefits of Apple

The color of an apple can indicate its health benefits. For example, red apples are better for the heart, improve memory, and maintain a healthy urinary system; green apples are better for strong teeth and bones; and yellow apples can strengthen the body's immune system and are also good for preventing certain cancers.

Application of Traditional Chinese Medicine

According to traditional Chinese medicine, apples of different colors have different health benefits. Red apples are good for the heart and have a stronger effect in lowering blood lipids and softening blood vessels, which can protect cardiovascular and cerebrovascular health. Elderly people can eat more of them. Yellow apples have a good effect on protecting eyesight, so office workers who often use computers can eat them appropriately. Green apples have the effect of nourishing the liver and detoxifying, and can fight depression, so they are more suitable for young people. In addition, green apples can promote the growth of teeth and bones and prevent gum bleeding.

The benefits of various apples