The harm of cooking with olive oil Why is cooking with olive oil unpalatable

Olive oil is recognized as a high-grade edible oil, and it has many health benefits for the human body, but many people have heard that cooking with olive oil is harmful to the human body. Why is this? Next, let's take you to understand this issue, and also let you know why cooking with olive oil tastes bad.

The dangers of cooking with olive oil

1. Olive oil is indeed an edible oil with extremely high nutritional value, but this edible oil has a very low boiling point. It is particularly suitable for making cold dishes or fruit salads, but not for stir-frying. Because when it is used for stir-frying, it will produce oil smoke and some harmful substances after high-temperature cooking. People will suffer certain harm to their health if they only use it to stir-fry dishes.

2. Olive oil itself is a healthy cooking oil containing a large amount of unsaturated fatty acids, but when it is cooked at high temperatures, it will produce a large amount of trans fatty acids. Trans fatty acids will harm human health after entering the human body, easily increase blood lipids, and affect the body's cardiovascular function. In severe cases, it will promote cell canceration, which will have adverse effects on human health.

3. Although cooking with olive oil is harmful to the human body, when people use it to cook, if they do not cook at high temperature for a long time, but put the vegetables directly into the oil when the temperature is 80% to 90% hot, and stir-fry quickly, it will not produce substances harmful to the human body, and people will not have adverse reactions after eating it.

Why is olive oil so unpalatable?

Many people complain that dishes cooked with olive oil taste bad. This is indeed a phenomenon that exists. Although olive oil is a fine cooking oil, it is not suitable for high temperatures. When it encounters high temperatures, it will produce some substances that are harmful to the human body, and the taste is not attractive. This cooking oil is most suitable for cold dishes or for seasoning prepared soups.

The above introduces the dangers of cooking with olive oil, and also lets everyone know why cooking with olive oil tastes bad. After understanding this knowledge, everyone can choose the correct way to use olive oil. It is best to use it to make cold dishes or salads, avoid exposing it to high temperatures and avoid using it for cooking.