Tremella and Purple Sweet Potato Porridge

The Tremella and Purple Sweet Potato 626 porridge tastes very sweet. I believe that friends who have tasted it once will want to drink it a second time. Let me give you a detailed introduction to the knowledge of this porridge.

Tremella and Purple Sweet Potato Porridge

Material

Tremella and Purple Sweet Potato Porridge

How to make Tremella and Purple Sweet Potato Porridge

Step 1: Wash the purple sweet potato, peel it and cut it into small pieces of 1 cm square.

Step 2: Soak the white fungus in warm water, then remove the stems and tear it into small pieces.

Step 3: Put water in the pot, put the washed rice in it, bring to a boil over high heat, and use a spoon to rub the bottom of the pot to prevent it from sticking. Then add the purple sweet potato and white fungus, bring to a boil again, and then turn to low heat.

Step 4: After simmering for about 40 minutes, when the consistency meets your needs, add honey and mix well (during the cooking process, be sure to use a spoon to stir the bottom several times).

Tips for making Tremella and Purple Sweet Potato Porridge

Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are rich. Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. In particular, selenium is known as the "king of anti-cancer". It is easily absorbed by the human body and can remain in the serum to repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancers such as gastric cancer and liver cancer. With so many benefits, you might as well try purple sweet potatoes.