Shepherd's Purse Porridge

I think it is necessary to know some knowledge about shepherd's purse porridge. Please see the detailed introduction below.

Introduction to Shepherd's Purse Porridge

B: Method: Shepherd's Purse Porridge

1. Wash and chop the shepherd's purse, add a little salt and mix well, set aside.

2. Wash the japonica rice, add water and put it into the pot. Bring it to a boil over high heat, then add the shepherd's purse, making sure it is submerged in the porridge. After boiling, drizzle with sesame oil and it is ready to eat.

C: Nutritional analysis:

This porridge is a famous dietary recipe for treating liver diseases in ancient times. It has the effect of benefiting the liver and improving eyesight. Patients with chronic hepatitis, hypertension, atherosclerosis, coronary heart disease, etc. can eat it as breakfast in spring.

The spring breeze makes the Forbidden City green again. Seeing the tender green shoots of shepherd's purse in the fields is very attractive. If you can go to the suburbs to pick some fresh shepherd's purse, or mix it with cold salad, stir-fry it or cook it into porridge, it will taste unique. After breathing the air of the city for a long time, do you also want to take advantage of this good spring breeze and have a "close contact" with shepherd's purse?

Experts say TALKS

Yu Qi is a national second-level public nutritionist and a member of the Beijing Nutritionist Club. She currently works at the Peking University Cancer Hospital. We should increase the proportion of dark or green vegetables in our daily diet, because these vegetables are rich in vitamins and minerals, and also contain more cellulose, pectin and organic acids, which can stimulate gastrointestinal motility and the secretion of digestive juices. Therefore, they can also promote our appetite and help digestion.