The benefits of eating raw sunflower seeds

Raw sunflower seeds are the seeds of the sunflower plant. They can be eaten directly or used to make oil. They can provide the human body with rich nutrition and prevent some common diseases. However, the sunflower seeds people usually eat are mostly fried cooked sunflower seeds. People don’t know much about natural raw sunflower seeds, nor do they know what specific effects it has. Today, the editor will give a detailed introduction to raw sunflower seeds so that everyone can understand more about it.

The efficacy and effects of raw sunflower seeds

1. Prevent hyperlipidemia

Raw sunflower seeds contain a large amount of unsaturated fatty acids, among which linoleic acid and linolenic acid are particularly high. They can not only inhibit the body's absorption of cholesterol, but also accelerate the decomposition and metabolism of cholesterol in the body, thereby preventing the increase of blood lipids. For those with high blood lipids, eating more raw sunflower seeds can restore their blood lipid index to normal as soon as possible.

2. Prevent arteriosclerosis

Raw sunflower seeds have a significant protective effect on human cardiovascular system. They can effectively prevent the occurrence of arteriosclerosis because the nutrients such as sterols and phospholipids contained in raw sunflower seeds can prevent the synthesis of cholesterol in the human body. They can also purify the blood, reduce blood viscosity, and increase the elasticity and permeability of blood vessel walls. They can prevent blood vessel aging and rigidification, thereby reducing the incidence of arteriosclerosis.

3. Relax your nerves

Raw sunflower seeds also have a regulating effect on human nerves because they are rich in trace elements magnesium and zinc. These substances can affect human nerve cells and improve the function of nerve organs. They can relax tense muscles of the human body and increase the activity of nerve cells. They can put human nerves in a relatively relaxed state. Usually it is most suitable for people who are nervous and anxious.

4. Nourishes Yin, moistens the intestines and promotes bowel movements

Raw sunflower seeds can also nourish yin and moisten dryness. They can remove heat and toxins from the human body, and relieve various adverse symptoms such as dry lung cough and yin deficiency and dryness. Raw sunflower seeds also contain some natural oils. After being absorbed by the human body, these substances can lubricate the intestines, promote gastrointestinal motility, shorten the defecation time of the human body, and have a significant effect on relieving intestinal dryness constipation in humans.