What porridge to drink to detoxify? How to make detoxifying and beauty porridge?

Most women want to have a beautiful face, but it is difficult to have a beautiful face just by using cosmetics. The most effective beauty method is to cultivate both inside and outside. While using cosmetics, the toxins in the body can also be excreted. Drinking some detoxifying and beauty-enhancing porridge can play a good detoxifying role, but what kind of porridge can detoxify? And how should these porridges be made?

What porridge to drink to detoxify? How to make detoxifying and beauty porridge?

1. Chinese Yam and Barley Porridge

Yam and coix seed porridge is the most ideal detoxifying and beauty-enhancing porridge. It is simple to make. You only need to peel the yam and cut it into pieces, soak the white poria and coix seed in clean water for half an hour, then put them into the pot together with the yam, bring to a boil over high heat, then reduce to low heat and simmer until the porridge is soft and glutinous.

2. Honey porridge

Honey porridge is also a good detoxifying and beauty porridge. To make it, you need to wash 100 grams of rice, put it in a pot, add water and cook it into porridge, then cool it down and add an appropriate amount of honey before eating. Honey porridge can speed up intestinal movement, allowing the toxins in the body to be quickly discharged with the stool, and the detoxification and beauty effects are excellent.

3. Pumpkin and peanut porridge

Pumpkin and peanut porridge is also a special porridge that can detoxify and nourish the skin. When making this porridge, peel the pumpkin and cut it into small pieces, then grind the peanuts, put them into a pot with pumpkin, add water and boil, then add an appropriate amount of rice, and slowly cook it into porridge. Pumpkin and peanut porridge can not only detoxify and nourish the skin, but also replenish qi and blood. It also has a good conditioning effect on the dark yellow skin caused by qi and blood deficiency in women.