The efficacy and function of protein powder. Who should eat protein powder?

Protein powder is a hot-selling health product. It is a protein extracted from plant soybeans or whey. People usually eat protein powder to meet the body's needs for protein and play a certain health role. So what are the specific effects of protein powder? Who is it suitable for?

The efficacy and function of protein powder

1. Enhance human immunity

Many people in our lives are in sub-health and suffer from some chronic diseases. These are caused by low immunity and insufficient protein intake. If they can be given some protein powder in time, it can meet the body's needs for protein, enhance immunity, and prevent the occurrence of sub-health.

2. Protein Supplement

The main ingredient of protein powder is protein, which is easily absorbed and utilized by the human body. This protein is an important substance for maintaining normal metabolism of human brain function, muscles, bones and blood. If the human body cannot absorb enough protein, it will cause some diseases to become prevalent. If people take protein powder in time, they can meet the body's needs for protein.

3. Promote nutrient absorption

Normally, people consume protein powder, which not only allows the body to absorb rich protein, but also speeds up the body's absorption of various nutrients. This is because protein is an important carrier for transporting oxygen and nutrients within the human body. Only by absorbing sufficient protein can the oxygen and other nutrients absorbed by the body quickly reach different parts of the human body, meet the body's needs for different nutrients, and improve the body's absorption rate of nutrients.

Who should eat protein powder?

Protein powder is suitable for most people in life, especially those with poor physical fitness and decreased immune function. They should eat more protein powder, which is very beneficial to improving their physical fitness. Those obese people and breastfeeding women are suitable to eat some protein powder. After eating it, obese people can reduce the intake of other foods and meet the body's need for protein. For breastfeeding women, even if they use protein powder, infants and young children can absorb more adequate nutrition.