The efficacy and method of millet pumpkin porridge
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We can often use pumpkin to make pumpkin pie or other snacks, which are very fragrant. Whenever I pass by a place selling pumpkin pie, I can't help but buy one or two to eat. It also has very high nutritional value and is very good for children's height. Today I will introduce to you the most nutritious way to cook pumpkin, which is millet pumpkin porridge. As parents, you should learn it well. Benefits of Millet Pumpkin PorridgeEating pumpkin can increase the nutritional value of our body and has a height-increasing effect on children in the developmental period. It also contains a large amount of zinc, which is very helpful for the health of our skin and nails. Eating millet and pumpkin porridge can help the stomach digestion, and can also play a role in benefiting the kidneys and calming the nerves. How to make millet pumpkin porridge1. First, peel the large pumpkin with a kitchen knife, then rinse it with water, and then cut the pumpkin into small thin pieces or slices. 2. Wash the fragrant millet twice with clean water, and then soak it in clean water for about 20 minutes. 3. Use a hand-crank blender or an electric blender to blend the pumpkin into a paste. You can also use a kitchen knife to pound it slowly, but the result will not be as good. 4. After boiling the millet for about 30 minutes, add the pureed pumpkin. You can add other seasonings or not. Stir well and bring to a boil, then simmer for a while before serving.How to make millet pumpkin porridge Part 21. First, peel the large pumpkin with a kitchen knife, then rinse it with water, and then cut the pumpkin into small thin pieces or slices. 2. Wash the fragrant millet twice with clean water, and then soak it in clean water for about 20 minutes to shorten the cooking time. 3 Put the soaked millet into the rice cooker, add appropriate amount of boiling water, and then start cooking the millet. 4. After half an hour, add the pumpkin to the rice cooker and cook it with millet. Stir it intermittently during the cooking process. After 15 minutes, it will be done. |
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