How to make barbecued pork, peanuts and vegetable porridge

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How to make barbecued pork, peanuts and vegetable porridge

Material

Cooked barbecued pork, peanuts, vegetables, rice, salt, chicken essence, spicy powder

How to make barbecued pork, peanuts and vegetable porridge

1. Cook the rice into porridge first, fry some peanuts in a pan with oil and set aside, wash and chop the vegetables.

2. Add the porridge after it boils, and continue cooking until the porridge becomes thick, then add the peanuts and chopped barbecued pork and mix well.

Barbecued pork, peanuts and vegetable porridge recipe 2

1. Crush the peanuts and yam separately;

2. Cook peanuts, yam and glutinous rice together into porridge;

3. When cooked, add rock sugar and mix well.

Suitable people for barbecued pork, peanuts and vegetables porridge

It is edible for the general public

1. Suitable for people with malnutrition, loss of appetite, and cough; suitable for patients with beriberi; suitable for women with postpartum milk deficiency; suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and various hemorrhagic diseases; suitable for children, teenagers and the elderly, it can improve children's memory and help the elderly to nourish and maintain health;

2. Peanuts are high in oil and require more bile to digest, so they should not be eaten by patients with gallbladder disease; peanuts can promote blood coagulation and promote thrombus formation, so they should not be eaten by people with high blood viscosity or thrombus; peanuts should not be eaten by people with cold and dampness in the body and loose bowels.