How to make kidney-tonifying porridge Steps tutorial

The kidney is the most important organ in the human body. If people have kidney deficiency and renal dysfunction, the body will have a variety of discomfort symptoms and some diseases will be more common. If you can eat more kidney-tonifying porridge, you can prevent these situations. But how to make kidney-tonifying porridge? What ingredients does it need? There are many different ways to make kidney-tonifying porridge, and the ingredients it needs are also different. Let me share with you.

Kidney-nourishing porridge recipe

1. When making kidney-tonifying food, you need to prepare 20 grams of lily, 70 grams of rice, 50 grams of black rice, 50 grams of coix seed, 30 grams of black beans, 30 grams of black sesame seeds, a handful of walnut kernels, and an appropriate amount of white sugar.

2. Wash the prepared black beans, coix seeds, walnut kernels and other ingredients with clean water in advance, then soak them in clean water for a few hours. After soaking, take them out and put them in the pot. Then wash the rice and put it in. Finally, put in black sesame seeds, add enough water, select the porridge button, add sugar to season after the porridge is cooked, mix well and take out to eat. It can not only nourish the kidneys but also regulate the spleen and stomach.

Kidney-nourishing porridge recipe 2

1. When making kidney-tonifying food, you can also use yam and wolfberry as the main ingredients. You need to prepare 150 grams of rice, 200 grams of yam, 50 grams of wolfberry, and an appropriate amount of white sugar.

2. After washing the prepared rice, put the yam into the pot, remove the skin, cut into pieces, wash it with clean water and put it into the pot, add clean water and bring to a boil, then cook it over medium and low heat until it becomes porridge. Finally, add wolfberry soaked in warm water, and then add sugar to taste.

Kidney-nourishing porridge recipe three

1. Mutton is a common ingredient that can nourish the kidneys. It can also be used to make kidney-tonifying dishes. When making it, you need to wash the mutton with clean water in advance, chop it into minced meat, add cooking wine and light soy sauce and marinate for one hour. Then prepare an appropriate amount of chopped green onions, shredded ginger and an appropriate amount of rice.

2. Wash the prepared rice, then put it into a pot with water and cook it into porridge. When it is 70% cooked, put the marinated mutton into the pot and add shredded ginger. Mix well and cook until the meat is soft and the porridge becomes thick and smooth. Then turn off the heat and add salt and chopped green onion to season before serving.