The nutritional value of dried fish and the benefits of eating dried fish

Fish jerky is a kind of snack food obtained by marinating and dehydrating fresh fish. It is very tough, tastes tempting, and has high nutritional value. It retains most of the nutrients in fish meat. People usually have many benefits to their health after eating it. So how high is the nutritional value of fish jerky? What nutrients does it contain that are beneficial to the human body?

Nutritional value of dried fish

1. Dried fish contains magnesium

Dried fish contains a large amount of trace element magnesium, which can protect human cardiovascular and cerebrovascular system. It can lower blood pressure and blood lipids, improve heart function and prevent the occurrence of heart disease.

2. Dried fish is high in iron, calcium and phosphorus

Dried fish contains a variety of trace elements that are beneficial to the human body, especially trace elements. The content of iron, calcium and phosphorus is very high. These substances can replenish blood and calcium after being absorbed by the human body, and have a good regulating effect on human anemia and osteoporosis.

3. Dried fish is high in protein

Dried fish contains a large amount of high-quality protein, which is an essential material for synthesizing amino acids and is also an important component for promoting cell metabolism. It can promote the regeneration of human immune cells and improve the body's immunity. It is also easy for the human body to absorb and utilize, which is very beneficial for improving the body's immunity.

4. Dried fish can reduce the three highs

Dried fish also contains a large amount of unsaturated fatty acids, and its fat content is particularly low. After people eat it, it can clean up excess fat in the body, purify the blood, soften blood vessels, reduce platelet coagulation, and has a good preventive effect on common diseases such as thrombosis, stroke, hypertension, and hyperlipidemia.