The effects and contraindications of Garcinia Cambogia Who should not eat Garcinia Cambogia

Garcinia cambogia is a unique fruit mainly produced in India. It is also called Malabar tamarind and is very similar to citrus fruit in appearance. It has only entered the domestic market in recent years, and people do not have a comprehensive understanding of it. They just heard that it can help lose weight. Garcinia cambogia has many other benefits. It can supplement vitamins and minerals for the human body and improve the body's immunity, but it also has some taboos when eaten, and some people will feel unwell after eating garcinia cambogia.

The effects of Garcinia Cambogia

1. Lose weight

Garcinia cambogia is a healthy fruit with low fat and calories. Its main effect is to lose weight. The citric acid and other active ingredients it contains, after being absorbed by the human body, can inhibit the conversion of glucose into heat in the body, and can accelerate the burning and metabolism of fat in the body. People who often eat this fruit can significantly reduce weight and make their bodies slimmer and slimmer.

2. Control your appetite

Garcinia cambogia is also a special fruit that can control appetite. Some trace elements it contains can stimulate the human satiety center. People will have a clear sense of fullness after eating it, which will reduce the body's intake of other foods. This is also an important reason why it can help lose weight. Moreover, people are not likely to rebound after successfully losing weight by eating Garcinia cambogia.

3. Improve immunity

Garcinia cambogia is rich in citric acid, some vitamin C and some natural active ingredients. After being absorbed by the human body, they can promote the regeneration of immune cells, regulate the body's immune function, and are of great benefit to enhancing the body's own immunity.

Contraindications of Garcinia Cambogia

Garcinia cambogia has many benefits to the human body, but its contraindications are also obvious. People who are weak, malnourished, and short of breath are forbidden to eat garcinia cambogia. After eating garcinia cambogia, their physical weakness symptoms will be aggravated, their physical fitness will further deteriorate, and in severe cases, it will endanger human health.

Who should not eat Garcinia Cambogia?

Garcinia cambogia is not suitable for people with gastrointestinal dysfunction because it contains a large amount of citric acid, which is irritating to the human gastrointestinal mucosa. Those with gastrointestinal dysfunction will suffer obvious damage to the gastrointestinal mucosa after eating Garcinia cambogia, which can easily reduce their digestive function and cause them to have adverse consequences such as abdominal pain or diarrhea.