Autumn is here, and the orange harvest season has also arrived. You can enjoy oranges to your heart's content, but you have to be careful.
1. Fasting for those with poor stomachPatients with gastric ulcers, gastroenteritis and other diseases must not eat too much oranges to avoid gastric fecal stones. And because oranges contain high calories, they should not be eaten too much at one time to avoid oral ulcers and various symptoms of getting angry. 2. Do not take with milkOranges are rich in fruit acid and vitamin C, so when eating oranges, do not eat them with milk at the same time, so as to avoid reaction with the protein in milk and coagulation. Not only will it affect digestion and absorption, but it will also cause symptoms such as abdominal distension, abdominal pain, and diarrhea, so the two should be eaten about an hour apart. 3. 3. Avoid eating oranges while taking medicineWhen taking medicine, you should also pay attention to the fact that the fruit acid and vitamin C contained in oranges are not suitable for consumption at the same time with some medicines. For example, vitamin K, sulfonamides, spironolactone, triamterene and potassium supplements should be avoided at this time to avoid adverse reactions or affect the body's absorption of the drug. 4. Avoid using fresh orange peel to make teaMaking tea with orange peels is a common hobby of many health-conscious people, but be careful not to use fresh orange peels to make tea. Most fresh orange peels contain various pesticides and preservatives, which are chemical agents. Although they have little effect on the orange flesh, the preservatives left on the orange peels are difficult to wash off with clean water. If you use such orange peels to make tea instead of tea, it will be harmful to your health. Oranges are delicious, but no matter what the situation is, you should not eat too many at one time, so as to avoid causing "orange disease" and symptoms such as yellowing of the skin. |
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