The therapeutic effects of lemon

Many people love to eat fruits, especially in summer, they like to choose to eat some fruits to maintain health. Are you the same?

If you know the therapeutic effects of lemon, I believe you will not be so keen on other fruits. So what are the therapeutic effects of lemon?

1. Beauty

Thousands of years ago, European countries have used lemons for beauty. They applied creams made from lemons on their hair and faces, which can achieve very effective beauty effects. Nowadays, the use of lemon juice for beauty is still popular in Japan and Southeast Asia.

Different uses of lemon have different beauty effects. For example, fresh lemon plus sugar, rock sugar or honey, drinking it every day can make your skin white, tender and shiny. At the same time, lemon can also effectively remove spots on the face.

2. Drink refreshingly

Summer is the best time to drink lemon juice, and it is also very simple and convenient to make. Just cut the lemon in half, squeeze the juice into a cup, and add water, ice cubes and sugar in turn, and a cup of lemonade is ready. The taste of lemon juice is mainly sweet and sour, and refreshing. Drinking a glass of lemon juice in the hot summer is really refreshing.

3. Anti-dandruff

Perhaps few people know that lemon juice can actually remove dandruff. Washing your hair with lemon juice every day can help you quickly get rid of dandruff. The method is to mix one tablespoon of lemon juice with shampoo and wash your hair once. After rinsing, dilute two tablespoons of lemon juice in two cups of water and rinse once. After a period of time, you will find that the dandruff on your scalp is getting less and less.

4. Cold

If you catch a cold, besides taking cold medicine and getting an IV drip, drinking lemon juice is also a good option. After squeezing lemon juice, add sugar or honey and then put it into warm water. Drink 500-1000 ml a day and you will find that the symptoms of runny nose are significantly alleviated. Especially in the early stages of a cold, insisting on drinking lemon juice for a few days can make the cold heal without medicine.    

5. Immunity

Lemon can also effectively improve our body's immunity, and it also has the effect of purifying the blood, thereby maintaining the balance of the human immune system. At the same time, lemon also contains an ingredient called lemon salt, which can effectively prevent and treat kidney stones.

How many of these therapeutic effects of lemons did you know before? Now you should have a certain understanding of the therapeutic effects of lemons , so eat lemons in summer, which can make you healthy and achieve beauty effects at the same time.