How to make oatmeal corn porridge? The efficacy and function of oatmeal corn porridge

We recommend that people with sub-health and the elderly eat more whole grains, but sometimes whole grains are not so easy to digest. Although whole grains are rich in nutrition and very good for the body, eating whole grains alone may cause bloating for people with weak gastrointestinal function. Therefore, we recommend that whole grains be made into porridge, which is easier to absorb nutrients and easier to digest. Let's take a look at how to make oatmeal corn porridge.

How to make oatmeal corn porridge

1. How to make oatmeal corn porridge

The main ingredients of oatmeal corn porridge are easy to make, which are oatmeal corn kernels and rice. First, distribute the three ingredients in a one-to-one ratio, wash the oatmeal corn and rice together, remove impurities, and put them into the rice cooker, add an appropriate amount of water and start stewing. If it is a smart rice cooker, you can simply press the porridge button. When the porridge boils, simply add some seasonings. People who like to taste salty or salty can add sugar or salt accordingly.

2. The efficacy and function of oatmeal corn porridge

Oats have a soothing effect on cardiovascular diseases. Oats neutralize the oiliness of cholesterol and triglycerides. They have no side effects and improve the liver and various indicators of diabetics. Long-term use of oats is enough to alleviate problems such as diabetes and obesity. Corn can relieve constipation and help release stress. Corn can supplement mineral elements and restore the body's immune system. Oats and corn are nutritionally balanced.