How to eat jiancai? Steps to cook jiancai

Jiancai contains high levels of vitamins, iron, calcium, and protein, and has a very high nutritional value. However, many people do not like to eat Jiancai, thinking that it does not taste very good. In fact, if Jiancai is cooked properly, it is still very delicious. How to eat Jiancai more deliciously? Are there any tips for the steps of making Jiancai? What we are going to talk about today is how to eat Jiancai and teach you the steps of making Jiancai.

How to eat jiancai

When eating amaranth, you can usually stir-fry it or eat it cold. These ways of eating can help clear away heat and detoxify, remove dampness and benefit the liver. However, some people with weak and cold constitutions are not suitable for eating amaranth.

Steps for stir-frying basil

1. Wash the fresh amaranth, cut into sections and blanch in boiling water.

2. Heat oil in a pan, add onion, ginger and garlic when the oil is hot and stir-fry until fragrant, then add the amaranth, stir-fry and add seasonings.

3. Remove from heat, place on a plate, add chopped coriander, and serve.

Tips for cooking jiancai:

When stir-frying jiancai, remember not to add water, so as to avoid too much water after stir-frying. Add minced garlic before stir-frying to make the taste more tempting. Whether it is stir-frying jiancai or cold jiancai, remember not to cook it for too long, otherwise more nutrients will be lost.