The efficacy and function of black rice chestnut

It's autumn again and it's time for chestnuts to be on the market in large quantities. At this time, many people like to buy chestnuts and take them home to cook porridge with black rice or make black rice chestnut cake to eat. It is said that they have many benefits for the body. However, many people don't know what the effects of black rice and chestnuts are, nor do they know what benefits of eating them together are for the body. Today, the editor will introduce them to you.

The efficacy of black rice and chestnut

1. Black rice and chestnuts can replenish qi and strengthen the spleen

Invigorating Qi and tonifying the spleen is one of the important functions of black rice and chestnuts. Both of these ingredients contain a large amount of carbohydrates, which can provide sufficient heat energy for the human body and accelerate the metabolism of fat in the human body. After people eat them, they can improve the function of the spleen and stomach, invigorate Qi and thicken the intestines, and have a certain preventive effect on many human digestive tract diseases.

2. Black rice and chestnuts can prevent cardiovascular disease

Black rice and chestnuts contain a large amount of unsaturated fatty acids, as well as some anthocyanins and multiple vitamins. After being absorbed by the human body, these substances can reduce the body's absorption of cholesterol, accelerate the decomposition and metabolism of excess fat in the body, soften blood vessels, and lower blood pressure and blood lipids. It has an obvious preventive effect on cardiovascular diseases that are common among middle-aged and elderly people.

3. Black rice and chestnuts can prevent osteoporosis

Black rice chestnuts contain a large amount of vitamin C and some natural calcium, which can promote the body's absorption of calcium and promote the development of bones and teeth. When people eat them, they can effectively prevent osteoporosis and reduce the occurrence of many common orthopedic diseases such as low back and leg weakness or muscle and bone pain.

4. Black rice and chestnuts can protect the heart

Black rice chestnuts contain trace elements that are beneficial to the human body, especially potassium and magnesium, which are particularly high. After being absorbed by the human body, these substances can not only lower blood pressure but also soften blood vessels, prevent hyperlipidemia, and improve human heart function. They also have a certain preventive effect on many common heart diseases such as myocardial ischemia and myocardial infarction.