Ingredients and methods of kidney bean pork trotter soup

Everyone has tasted the delicious kidney bean and pork knuckle soup. It is a very warm food in winter. Here I will tell you how to make it:

Benefits of Kidney Bean and Pork Knuckle Soup:

Kidney beans are rich in nutrients such as protein, iron, calcium and vitamins. Eating them regularly can moisten the lungs, replenish qi, nourish yin and promote skin metabolism. Pig's trotters are nutritious, delicious and rich in collagen, making them a great beauty product. Cooking them together can double the therapeutic effect, effectively increase skin elasticity and delay skin aging.

Kidney bean pork trotter soup ingredients:

One pig's trotter, 100 grams of kidney beans, about 20 wolfberries, 3 red dates, salt, ginger, and cooking wine.

Kidney bean pork trotter soup recipe:

1. Add appropriate amount of water to kidney beans and soak for more than 2 hours;

2. Ask the seller to chop the pig's trotters into small pieces, wash them when you get home, and remove the hair that has not been removed. Wash the red dates, soak the wolfberries in water, and slice the ginger;

3. Put water in the pot, add cooking wine and ginger, put the pig's trotters in cold water, blanch them for 1-2 minutes after the water boils, remove the blood and foam, and remove them for later use;

4. Put clean water in the pot, add pig's trotters, red dates, kidney beans and ginger slices, bring to a boil over high heat, then simmer over low heat for 2 hours until the pig's trotters are soft and the kidney beans are soft and glutinous, then add salt to taste.

Tips:

Kidney beans should not be eaten raw or half-cooked. They must be cooked thoroughly before they can be eaten. Kidney beans contain a toxic protein that must be destroyed at high temperatures. Therefore, kidney beans must be cooked thoroughly to eliminate their toxicity and better exert their nutritional benefits, otherwise they will cause poisoning.