The efficacy and function of sun mushrooms. Steps of making sun mushrooms.

The efficacy and function of sunshine mushroom

1. Improve the body's immunity

The active ingredients of the sun mushroom can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.

2. Analgesia and sedation

A Brazilian study extracted a substance from the sun mushroom that has analgesic and sedative effects. It is said that its analgesic effect can replace m.

3. Relieve cough and reduce phlegm

Animal experiments on the extract of Pleurotus eryngii showed that it has obvious antitussive and sputum-thinning effects.

4. Detoxification

Sun mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain water balance in the intestines, absorb remaining cholesterol and sugar and excrete them out of the body. They are very beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, etc.

5. Improves appetite

Sunshine mushrooms can also treat leukopenia, digestive tract disorders and other diseases; they have certain auxiliary effects on promoting appetite, restoring brain function and promoting milk secretion.

Sunshine mushroom recipe tutorial

Method 1

1. Chop pork (30% fat and 70% lean) into minced meat, add egg yolk, cornstarch, salt and soy sauce and mix well. Cut the mushrooms into slices and set aside.

2. Fill the soup pot with half water, add the noodles after boiling, turn to low heat after boiling again, add cold water five to six times, and cook until the noodles are fully cooked and have no hard core. Turn off the heat and filter the noodles for later use.

3. Pour oil into the frying pan and heat it to 80% hot. Add the minced meat and fry it over low heat. Then add the mushrooms and stir-fry until cooked. Add the pasta sauce and a small amount of water. Stir well and simmer until the sauce thickens.

4. Finally, place the noodles on a plate and pour the cooked pasta sauce on them.

Method 2

1. Wash the shrimps, remove the heads and shells, cut them in the middle of the back, remove the shrimp thread, add the marinated shrimp ingredients, mix well and marinate for a while.

2. Put the marinated shrimps into the shrimp red oil and stir-fry quickly over high heat until they change color and serve immediately.

3. Pour in the mushrooms and stir-fry evenly, then add the tofu, add seasoning and a little water and simmer for a while.

4. Finally, add the shrimps and stir-fry, thicken with water starch, sprinkle with chopped green onions and serve.