The efficacy and function of morel mushrooms. The preparation steps of morel mushrooms

Sheep's-foot mushroom is a wild mushroom. In addition to being edible and providing a variety of nutrients to the human body, it also has some medicinal value and can prevent and alleviate some common human diseases.

The efficacy and function of morel mushroom

1. Can fight fatigue

There are not only a variety of trace elements in the sheep's foot mushroom, but also some minerals. The most important thing is that this mushroom contains some natural polysaccharides. After the human body absorbs these nutrients, they can be quickly converted into energy, thereby reducing the occurrence of fatigue, which makes the sheep's foot mushroom have a good anti-fatigue effect.

2. Can improve immunity

Morel mushrooms can effectively improve the body's immunity. Scientists have long confirmed that some natural fungi have excellent anti-cancer effects, and there are a large number of anti-cancer fungi in morel mushrooms. After people eat morel mushrooms, they can increase cell activity, reduce viral damage to cells, and significantly increase the body's disease resistance. At the same time, it can also reduce the occurrence of malignant diseases such as cancer.

3. Protect the liver

Morel mushroom also has a good protective effect on human liver. It can regulate the transaminase in the blood, repair damaged liver cells, and regulate the content of lipid oxides in the liver. It has a good effect on alleviating symptoms such as hepatitis, liver enlargement, and damaged liver function. Eating more of it on a regular basis can also effectively improve the liver's detoxification ability.

Tutorial on how to make morel mushrooms

Method 1

1. Remove the skin and bones of mullet, scrape it into pulp, and smash it into fine mud;

2. Mix the fish paste with onion, ginger juice and cooking wine, add egg white and cooked lard several times and stir until it becomes tender fish paste;

3. Add salt and dry starch and stir evenly for later use;

4. Soak the morels in warm water and boil them until soft;

5. Steam the dried scallops with soup until soft and rub into shreds;

6. Wash the Tremella and soak it in 350 ml of clear soup;

7. Cut the morels into flat pieces, wash them, drain the water, place them flat on the chopping board, and sprinkle them with dry starch;

8. Spread the fish paste thickly and evenly on each morel, and sprinkle a coriander leaf on it. Sprinkle shredded scallops on both ends to coat firmly. Steam it in a steamer over low heat for 3 minutes until cooked;

9. Put 200 ml of broth, salt, MSG, green onion and ginger in a wok and bring to a boil. Add Tremella and simmer until the flavor is absorbed.

10. Remove the green onion and ginger and place them in the center of a large flat plate in a mound shape. Place the steamed morels around the white fungus.

11. Put 200 ml of broth, salt and MSG in a wok and bring to a boil. Thicken with starch and pour over the dish.

Method 2

1. Soak dried morels in cold water for 5 minutes, wash them four times, blanch them in boiling water for a while, remove them and drain;

2. Remove the wing tips of the chicken wings, clean them and cut them into two sections from the elbow joint;

3. Put the chopped chicken wings into a pot, add salt, 10 grams of sweet soy sauce, soy sauce, five-spice powder, rice wine and water, mix well, and marinate for 30 minutes;

4. Put the wok on high heat, add lard, heat until 50% hot, add the chicken wings and fry until golden, remove from the pan and drain the oil;

5. Drain the chicken wings and put them into a small aluminum pot. Add morels, salt, scallions, ginger (smashed), and 600 ml chicken broth. After boiling, transfer to low heat and simmer for about 1 hour.

6. Simmer until the chicken wings are soft and boneless, take them out and arrange them around the plate, and place the morels in the center;

7. Pour the remaining juice into a wok, put it on high heat, add 20 grams each of sweet and salty soy sauce, salt, and MSG, thicken with wet starch, remove from heat and pour the juice over the morels.