The nutritional value and efficacy of green rice

Green rice, also known as highland barley rice, is a unique grain crop produced in the Tibet region of China. It is the favorite staple food of Tibetan compatriots. It contains a large amount of cellulose and plant protein, as well as some active ingredients. It can play a certain health-care role while filling the stomach. The following is a detailed introduction to its nutritional value and efficacy. Those who want to eat green rice can take a careful look.

Nutritional value of green rice

1. Green rice is a grain crop with extremely high nutritional value. It is rich in glucan. After being absorbed by the human body, this substance can maintain the health of the intestinal mucosa, prevent carcinogens from causing damage to the internal organ mucosa, and accelerate the metabolism of carcinogens in the body. Eating this food regularly can reduce the incidence of colorectal cancer.

2. Green rice not only contains glucan, but also rich dietary fiber and starch, as well as a variety of trace elements that are beneficial to the human body. The dietary fiber it contains can absorb water and swell after entering the human body, which can soften the stool, increase the body's sense of fullness and reduce the body's intake of other foods. The nutrients it contains, such as vitamin B, flavin, and niacin, can maintain the body's normal metabolism after being absorbed by the human body, which is of great benefit to improving human physical fitness.

The benefits of green rice

1. Enhance immunity

People who eat more green rice can absorb rich glucan and protein. After entering the human body, these substances can enhance the phagocytic ability of polyester cells in the human body and accelerate the regeneration of immune cells in the human body. It is very beneficial to enhance the body's own disease resistance and improve the body's immune function. It is most suitable for people with low immunity.

2. Lowers Cholesterol

Cholesterol is an important entity that can endanger human health. If it cannot be metabolized out of the body in time, it will lead to increased blood lipids and a high incidence of arteriosclerosis. In daily life, people can inhibit the body's absorption of cholesterol, speed up the metabolism of cholesterol in the body, keep blood lipids stable, and significantly reduce the incidence of arteriosclerosis by eating more green rice.