How to make delicious iron yam? Tips on eating iron yam

Tiegan yam is one of the Huai yam produced in Jiaozuo, Henan. Only the Tiegan yam grown here is the authentic Tiegan yam. The quality of Tiegan yam grown in other places is not as good as that grown in Jiaozuo. Tiegan yam has high nutritional value and medicinal value. Tiegan yam is the best yam among the four Huai medicines, Huai yam, Huai chrysanthemum, Huai Achyranthes bidentata and Huai Rehmannia glutinosa. It has effects that ordinary yams do not have. However, if you want to make a good Tiegan yam, you also need to know some skills. Next, the editor will talk to you about how to make Tiegan yam delicious.

How to make delicious iron yam

1. How to eat

Iron yam is a good weight loss food, and a simple method has great effects. Generally, people like to make black sesame porridge, stewing rice with iron yam, black sesame, pear juice, and rock sugar. It tastes sweet and refreshing, and has high nutritional value. You can also make iron yam with honey, wash the iron yam, put it in a steamer, steam it, and eat it directly with honey or condensed milk.

2. Nutritional value

Iron yam is a very precious Chinese herbal medicine. It is sweet in nature, rich in glycoprotein, calcium, iron, zinc, selenium and other trace elements, as well as saponins, mucus and other nutrients needed by the human body. It can enhance human immunity, improve human resistance, regulate the function of the nervous system and promote human metabolism.

3. Beauty effects

Iron yam is rich in fiber. After eating iron yam, you will feel full, which can suppress appetite, reduce the amount of food, achieve the effect of weight loss, and shape a perfect body. Iron yam can also improve skin color and make women glow.