Nutritional value and eating taboos of garfish

Gayu is also called Huang La Ding in the local area. It is a very common Yangtze River fish. Gayu is a fish with a large head. Let's take a look at the nutritional value and usage taboos of Gayu .

Nutritional value and eating taboos of garfish

1. How to make fish peanut porridge

Step 1: Soak the peanuts overnight and clean the surface of the fish.

Step 2: Use scissors to cut the garfish into thin strips and soak them in clean water for an hour.

Step 3: Wash the rice and soak it in clean water for two hours.

Step 4: Heat the pan with oil, then add the ginger to sauté until fragrant. Then put the ribs processed in the previous step into the pan and start frying. When both sides turn golden brown, drain the oil and take out.

Step 5: Take out the fish strips, drain them completely, put them into the previous pot and stir-fry, then add cooking wine to sauté and remove the fishy smell.

Step 6: Pour clean water and the water used to soak the garfish into the porridge pot, add the garfish and spareribs, turn on high heat and start stewing the soup. It is ready when the soup slowly turns into milky white.

2. Nutritional value of garfish

Garou fish is good for the spleen and stomach, and can promote diuresis and drainage. It has good nutritional value for people with edema. When cooking Garou fish, you can add some mung beans to improve digestion. People with poor stomachs are suitable to eat more Garou fish . Garou fish can also replenish blood and nourish the body.

3. Taboos on eating garfish

Be careful when eating garfish , as garfish is an allergenic food. People with chronic diseases such as bronchial problems, cancer, etc. are not suitable for eating garfish .