What are the benefits of barley and mung bean porridge?

Barley and mung bean porridge tastes sweet and is rich in nutritional value.

Mung bean soup has therapeutic effects such as relieving heat and invigorating qi, clearing away heat and detoxifying. Regular consumption of mung beans can prevent a variety of diseases, and it also has certain effects on heat swelling, heat thirst, heat dysentery, carbuncle, acne, etc. Barley and mung bean porridge has the effect of diuresis and improving edema.

It also has the effects of lowering blood pressure and cholesterol, preventing arteriosclerosis, etc. It also has the effects of dilating blood vessels and lowering blood sugar. Barley and mung bean porridge has the effect of whitening. Barley is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has a good effect on desquamation, acne, chapped skin, and rough skin.

Barley and mung bean porridge has the effects of diuresis and swelling, spleen and dampness, muscle relaxation and numbness removal, heat clearing and pus discharge, and has the effects of promoting blood circulation, regulating menstruation and relieving pain. Barley and mung bean porridge has the effects of strengthening the spleen, penetrating dampness and stopping diarrhea. It is used for spleen deficiency diarrhea, muscle soreness, joint pain, enhancing immunity and anti-inflammatory effects.