The relationship between fruit and human personality

People love to eat fruits, so do we know what kind of personality people who like to eat certain fruits have?

1 banana.

Eating bananas can help weak and sentimental people dispel pessimism and irritability and keep a peaceful and happy mood. This is mainly because it can increase the content of 5-hydroxytryptamine in the brain, which makes people happy. Studies have found that the content of 5-hydroxytryptamine in the brain of patients with depression is lower than that of normal people.

2. Strawberries

Eating strawberries can cultivate patience, because it is a low-stemmed plant that is easily contaminated during its growth process. Therefore, you must wash it patiently before eating it: first remove the leaves, rinse it under running water, then soak it in salt water for 5 to 10 minutes, and finally soak it in cold boiled water for 1 to 2 minutes. After that, you can eat this nutritious "living vitamin pill".

3. Grapes

It is especially suitable for "lazy" people, because the healthiest way to eat grapes is "not peeling the skin and not spitting out the seeds". Grape skin and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is brewed with the skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized by the human body.

5. Pear

It is a fruit that makes people full of vitality and energy. It is rich in water, vitamins A, B, C, D, E and trace elements iodine, which can maintain the health of cell tissues, help organs detoxify and purify, and soften blood vessels, prompting blood to transport more calcium to bones. But when eating pears, you must chew them slowly to better absorb them.

6. Oranges

Frequent emotional agitation increases the risk of heart disease, high blood pressure and stroke. Experts at Harvard Medical School recommend that people eat oranges regularly to reduce the risk of these diseases. But be careful not to eat more than four oranges a day, otherwise you may experience symptoms of "getting angry" in traditional Chinese medicine, such as mouth ulcers.

7. Grapefruit

It is a fruit that ensures human health and the healthy functioning of the cardiovascular system. The pectin it contains can reduce low-density lipoprotein, reduce damage to the arterial walls, maintain blood vessel function, and prevent arteriosclerosis and heart disease. Researchers have also found that eating 8 grapefruits can significantly promote the recovery of tissues and organs injured during exercise.

8. Apple

Eating a small amount of apples every day can prevent many diseases and make people feel full, which is worthy of being the most practical fruit. The American Cancer Research Center especially recommends that people eat apples regularly to prevent cancer, because the rich phytochemical natural antioxidants in apples can effectively eliminate free radicals and reduce the incidence of cancer.