Rambutan Benefits What is the nutritional value of rambutan

Rambutan, also known as hairy lychee, has a spherical, oval or oblong fruit with soft thorns. Fresh rambutan is bright red with a slight green hue. The shell turns black and dark over time. The flesh is crisp and soft, and tastes sweet and sour. It is a famous tropical fruit.

Rambutan Buying Guide:

If the thorns are soft and the skin is pink or golden yellow, it is ripe, which is basically the same standard as for selecting lychees.

What is the nutritional value of rambutan

It is rich in carbohydrates, various vitamins and mineral elements. Long-term consumption can moisturize the skin, clear away heat and detoxify, and enhance human immunity. Rambutan has beautiful appearance and rich nutrition. It is rich in carbohydrates, various vitamins and mineral elements. The edible part of the main varieties accounts for 41%-47.3%. It tastes sweet to sweet and sour, with lychee or grape flavor, delicious and pleasant. The flesh of rambutan contains glucose and sucrose, rich in vitamin C, amino acids, carbohydrates and various minerals, such as phosphorus and calcium. It is sweet and warm in nature, and the flesh is sweet, thick and juicy. Some people call it the lychee of Lingnan, China, and it has another name of hairy lychee.

Long-term consumption can moisturize the skin, clear away heat and detoxify, and enhance human immunity. It is rich in calcium, phosphorus and vitamin C. Rambutan fruit is rich in nutrients and can be eaten fresh or processed into canned food. In addition, it can also be used to make candied fruit, jam, jelly and wine. The seeds contain 37% fat, and the oil can be used to make soap; the bark and roots contain tannins and saponins, and the new shoots can be used as dyes. In addition, the fruit tree can also be used as an ornamental tree in the garden. Rambutan contains rich vitamins such as vitamin A, vitamin B, vitamin C, and rich minerals such as potassium, calcium, magnesium, phosphorus, etc., which have the effects of nourishing the body, replenishing blood and regulating qi, and beautifying hair and skin. Rambutan has a high calorie content, which can enhance disease resistance, increase physical strength, and improve diarrhea and abdominal coldness. Rambutan also has a high iron content, which helps to improve dizziness, low blood pressure, etc.

Rambutan Benefits

Clearing away heat and detoxifying

Rambutan can clear the heart, reduce internal heat, and detoxify.

Enhance human immunity

Rambutan pulp contains glucose, sucrose, rich vitamin C, amino acids, carbohydrates and various minerals, which can increase human immunity.

Moisturizes and nourishes the skin; eliminates wrinkles and enhances skin elasticity.

Rich in calcium

Rambutan is rich in calcium and phosphorus.

Iron supplementation

Rambutan is high in iron, which can improve dizziness, low blood pressure, etc.

Precautions

Rambutan is a warm fruit and eating too much of it can cause internal heat.

How to eat rambutan

Rambutan is like a lychee with hairs. The way to eat it is very similar to lychee, and the flesh is also similar. To eat rambutan, you need to bite it slowly and gently, layer by layer. If you bite it too hard, the core will fall apart and the membrane will be broken, and the membrane and flesh will be connected. Or you can push aside the soft thorns and squeeze gently, and the white and transparent flesh will be exposed. Put it directly into your mouth, and your mouth will be full of sweetness.