Banana apple juice benefits and methods

Bananas and apples are very common in our daily lives, and people often eat them. However, bananas and apples can not only be eaten directly, but also made into juice together. After being made into juice, it tastes tempting, is rich in nutrients, and has many benefits to the human body. If you want to know more about the effects and methods of making banana apple juice, you can read my detailed introduction to it.

Banana apple juice benefits and methods

Benefits of Banana Apple Juice

Banana apple juice has many benefits. It contains a lot of dietary fiber, which can soften stool and treat constipation. Banana apple juice also contains a lot of iron, which can replenish blood and has a good conditioning effect on human anemia. In addition, banana apple juice is also a refreshing drink that can clear the body's heat and has a good relieving effect on coughs and lung heat.

Banana Apple Juice Recipe

1. To make banana apple juice, you need 200 grams of apples, a banana, and appropriate amounts of honey and warm water.

2. Wash the apples, remove the skin and core, and cut into small pieces. Peel the bananas and cut into small pieces for later use.

3. Put the cut apples and bananas into the soymilk maker, add appropriate amount of warm water, let the warm water reach the scale line, cover the soymilk maker, plug in the power, and select the juice button.

4. After about ten minutes, the banana apple juice will be ready. Take it out and put it into a cup. You can add the honey prepared in advance, mix well and it is ready to drink.