The efficacy and function of jujube and how to eat jujube

In many parts of China, it is said that if people eat three dates a day, they will live to be 100 years old without looking old. This shows that dates have a good health-promoting effect on the human body. So what are the effects and functions of dates? How to eat them is best for the body? Next, I will take you to learn more about them.

The efficacy and function of jujube and how to eat jujube

1. Jujube can protect cardiovascular and cerebrovascular

Dates have a good protective effect on human heart and blood vessels because the content of vitamin C and vitamin P in dates is particularly high. These two vitamins can improve the performance of blood vessels in the human body and avoid blood vessel rigidity, while also speeding up blood flow, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases such as high blood pressure and hyperlipidemia.

2. Jujube can replenish qi, blood and spleen

Jujube can replenish qi and blood, and is especially suitable for people with anemia. The content of trace element iron in jujube is particularly high. After eating jujube, people can quickly absorb and utilize it, which strengthens the body's hematopoietic function and improves people's anemia symptoms. In addition, jujube has a good spleen-strengthening effect, and has a good conditioning effect on indigestion and loss of appetite caused by weak spleen and stomach.

3. How to eat dates properly

There are many ways to eat jujubes, which can be eaten fresh or processed. Among them, making porridge with them is the best way to eat them. In particular, the dried jujubes are cooked with longan pulp and glutinous rice to make porridge, which has a good nourishing effect. Regular consumption can replenish blood and kidney, and can effectively relieve various adverse symptoms such as human physical weakness and low immunity.