Nutritional composition and nutritional value of white dragon fruit

White dragon fruit is the most common variety of dragon fruit. It has a purple-red appearance and white flesh with a lot of black granular substances. It is tender and sweet, and is especially delicious. It is one of the most popular fruits in life. But do you know what nutrients are in white dragon fruit? Do you know its nutritional value? If you don't know, you can follow me to find out.

Nutritional Information

White-fleshed pitaya contains a lot of nutrients. In addition to the vitamins and minerals in the familiar plant protein, it also contains carotene, natural polysaccharides, anthocyanins, alkaloids and other nutrients that are beneficial to the human body. After being absorbed by the human body, these nutrients can not only promote body metabolism, but also improve people's physical fitness.

Nutritional value of white dragon fruit

1. Dietary fiber

Dietary fiber is an important nutrient contained in white-fleshed pitaya. This substance can not only promote gastrointestinal motility, but also clear out the accumulated stool in the human intestine, moisturize the intestines and relieve constipation. In addition, the dietary fiber contained in white-fleshed pitaya can also inhibit the body's absorption of cholesterol, accelerate the decomposition and metabolism of cholesterol in the human body, and also has a certain preventive effect on the high incidence of hyperlipidemia and obesity in humans.

2. Plant Protein

White-fleshed pitaya also contains a large amount of plant protein, which is a natural active ingredient that can not only improve the functions of various tissues in the human body, but also protect the human gastric mucosa, improve gastrointestinal digestion ability, and clear out garbage and toxins accumulated in the stomach and intestines. It has a certain preventive effect on the common gastric ulcers in humans as well as gastric cancer and intestinal cancer.

3. Vitamins

The content of vitamins in white dragon fruit is also very high, especially vitamin C, vitamin E and vitamin B. Vitamin C has antioxidant ability, can improve human immunity, delay aging and whiten skin. Vitamin E and vitamin B directly act on the human nervous system to increase the activity of nerve cells, and can relieve neurasthenia and insomnia.