Jiao Sanxian Congee

I believe many friends have drunk Jiao Sanxian porridge. Please see the detailed introduction below. I hope you like it.

Jiao Sanxian Congee

Source: "Porridge Recipe"

Ingredients: 10-15 grams each of Shenqu, malt, and hawthorn, 50 grams of polished rice, and appropriate amount of sugar.

How to make Jiao Sanxian porridge

First, put Shenqu, malt and hawthorn into a casserole and boil them to get the thick juice, remove the residue, add polished rice and sugar to cook porridge.

Usage: Take as a snack between meals.

Efficacy: Strengthens the spleen and stomach, eliminates food stagnation, and disperses blood stasis. Suitable for food stagnation, abdominal pain, diarrhea, and indigestion of milk and food in children.

Note: Do not take on an empty stomach.

Japonica rice nutritional ingredients

Japonica rice, also known as rice or polished rice, contains essential starch, protein, fat, vitamin B1, vitamin B2, niacin, vitamin C, calcium, phosphorus, iron and other nutrients that are necessary for the human body, and can provide the nutrients and calories needed by the human body. The content of protein, fat and vitamins in brown rice is higher than that in white rice. The crude fiber molecules in the rice bran layer help gastrointestinal motility and have a certain therapeutic effect on digestive tract diseases such as stomach problems, constipation and hemorrhoids. Cooking porridge with japonica rice has a history of more than 2,000 years for health preservation and longevity. The top layer of porridge oil in japonica rice porridge can replenish fluids and essence, and is most suitable for patients, pregnant women and the elderly.

Therapeutic effect of japonica rice

◆Japonica rice has the functions of strengthening spleen and stomach, replenishing middle qi, nourishing yin and promoting body fluid, eliminating restlessness and relieving thirst, strengthening intestines and stopping diarrhea. It can be used for symptoms such as weak spleen and stomach, thirst, malnutrition, and weakness after illness.

◆Japonica rice porridge is known as "the best thing in the world to nourish people" and should be eaten regularly in moderation.

◆Brown rice is more nutritious than white rice. It can lower cholesterol and reduce the risk of heart attack and stroke.