How to make wolfberry porridge

How much do you know about wolfberry porridge? This porridge is a kind of health porridge. Let me give you a detailed introduction below. I hope you like it.

Ingredients for wolfberry porridge

Ingredients: 1 cup of white rice, 15 grams of wolfberry Seasoning: 8 cups of water, 1 cup of white sugar

How to make wolfberry porridge

1. Wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer until the rice is soft.

2. Wash the wolfberries, add them into the porridge and cook together, add sugar for seasoning. As soon as the wolfberries become soft, turn off the heat and serve.

Porridge notes

1. If wolfberries are cooked for too long, they will become mushy, so turn off the heat as soon as they become soft.

2. You can also use glutinous rice instead of white rice. They have different tastes and therapeutic benefits. You can add sugar or not depending on your personal preference.

The therapeutic benefits of wolfberry porridge

Replenishing essence, calming blood pressure, improving eyesight and calming the mind, and strengthening the kidney and waist. 1. Lycium barbarum contains rich carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye care, so it is good at improving eyesight, so it is commonly known as "bright eyes". Doctors of all dynasties often use lycium barbarum to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pill uses lycium barbarum as the main drug. People also use lycium barbarum to treat chronic eye diseases. Steamed eggs with lycium barbarum is a simple and effective dietary therapy.

2. Lycium barbarum can improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor.

3. Lycium barbarum has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent arteriosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration.

Suitable people for wolfberry porridge

1. Suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis, and fatty liver; it is more suitable for those who overuse their eyes and the elderly.

2. Not suitable for patients with exogenous heat, spleen deficiency and diarrhea.