Chrysanthemum and wolfberry porridge

Chrysanthemum and wolfberry porridge is a kind of porridge made with chrysanthemum and wolfberry. This porridge has a good function of reducing heat. Let me give you some detailed knowledge about this porridge.

Chrysanthemum and wolfberry porridge

Prevent autumn dryness (suitable for babies over 10 months old)

Ingredients for Chrysanthemum and Wolfberry Porridge

8g chrysanthemum, 5g wolfberry, 60g rice

How to make chrysanthemum and wolfberry porridge

1. Wash the chrysanthemum and wolfberry, put them in a pot, add 500ml of water and bring to a boil, continue heating for 10 minutes, simmer into soup, and set aside.

2. Wash the japonica rice, put it into the fried chrysanthemum and wolfberry soup, cook it into porridge, and eat it together.

Tips

This porridge has the effects of clearing wind and heat, nourishing the liver and kidneys, and improving eyesight. It has a certain effect on wind-heat colds, dry throats, and red eyes. Regular consumption of wolfberry can cure diseases and delay aging.

Lycium barbarum is mild in nature and sweet in taste. It enters the liver and kidney meridians and has the effects of nourishing yin and blood, nourishing the liver and kidneys, and improving essence and eyesight. It is often used to treat symptoms such as weakness in the waist and knees, dizziness, tinnitus, and spermatorrhea caused by liver and kidney deficiency and lack of essence and blood. It is especially effective for symptoms such as blurred vision and decreased vision caused by liver and kidney deficiency and inability of essence and blood to reach the eyes.

Modern pharmacological research shows that wolfberry contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other ingredients. It has the effects of enhancing the activity of white blood cells, inhibiting the deposition of fat in liver cells, and promoting the regeneration of liver cells. It has significant effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc. It can also lower blood pressure, blood sugar and blood lipids.

The most common ways to use wolfberry for health care are chewing it dry or soaking it in water.

Soaking in water is the simplest way to eat it besides chewing it dry. When soaking in water, you should pay attention that wolfberry cannot be taken with green tea. You can drink tea in the morning and pour out the tea leaves in the afternoon. Take 20-30 grams of wolfberry, brew it with boiling water, cover it and simmer for 20-30 minutes, then eat the softened wolfberry and drink the water. It is advisable to persist for a long time.