The efficacy and role of onions in prolonging life

Onion is a common vegetable in the kitchen. It can be stir-fried or eaten raw. Some people also like to drink onion juice. The efficacy and functions of onion are widely praised by people. It is called the queen of vegetables. The taste of onion is very special, so many people don’t want to eat it. However, they don’t know that onion has the efficacy and function of prolonging life, so it is better to eat it often.

The efficacy and role of onions in prolonging life

1. Onions have antibacterial effects

It is very good to eat more onions in winter. Onions have a bactericidal effect, which can kill bacteria and prevent influenza virus invasion.

2. Onions help digestion

Many people use hawthorn to promote digestion, but they don’t know that onion is also one of the foods that promote digestion. People with indigestion will promote digestion by eating onions, and people with poor appetite will also increase their appetite by eating onions.

3. Onions have the effect of lowering blood lipids

Onion is a food that can prevent and treat cardiovascular diseases. Regular consumption of onions can increase blood flow rate and increase the toughness of blood vessel walls. It has a certain auxiliary therapeutic effect on patients with hyperlipidemia and hypertension.

4. Onions can prevent malignant tumors

Cancer patients should also eat more onions. The ingredients contained in onions can effectively prevent the occurrence of cancer.

5. Onions have anti-aging effects

Eating onions regularly is one of the secrets to anti-aging. The antioxidants in onions can enhance cell vitality and delay aging.