Peony Porridge

How much do you know about Peony Congee? Please see the detailed introduction below.

Peony Porridge

Source: "Porridge Recipe"

Ingredients: 60 grams of fresh peony flowers (10-20 grams of dried ones), 50 grams of polished rice, and appropriate amount of white sugar.

How to make peony porridge

First cook the rice porridge. After the porridge has boiled 1 to 2 times, add the peony flowers and continue cooking. When the porridge is cooked, add sugar and mix well.

Usage: Take on an empty stomach, twice a day.

Efficacy: Nourishes blood and regulates menstruation. Suitable for women with irregular menstruation and abdominal pain during menstruation.

Introduction to the efficacy of peony porridge

Japonica rice, also known as rice or polished rice, contains essential starch, protein, fat, vitamin B1, vitamin B2, niacin, vitamin C, calcium, phosphorus, iron and other nutrients that are necessary for the human body, and can provide the nutrients and calories needed by the human body. The content of protein, fat and vitamins in brown rice is higher than that in white rice. The crude fiber molecules in the rice bran layer help gastrointestinal motility and have a certain therapeutic effect on digestive tract diseases such as stomach problems, constipation and hemorrhoids. Cooking porridge with japonica rice has a history of more than 2,000 years for health preservation and longevity. The top layer of porridge oil in japonica rice porridge can replenish fluids and essence, and is most suitable for patients, pregnant women and the elderly.

Therapeutic effect of japonica rice

◆Japonica rice has the functions of strengthening spleen and stomach, replenishing middle qi, nourishing yin and promoting body fluid, eliminating restlessness and relieving thirst, strengthening intestines and stopping diarrhea. It can be used for symptoms such as weak spleen and stomach, thirst, malnutrition, and weakness after illness.

◆Japonica rice porridge is known as "the best thing in the world to nourish people" and should be eaten regularly in moderation.

◆Brown rice is more nutritious than white rice. It can lower cholesterol and reduce the risk of heart attack and stroke.