Nutritional value of daylily

Lily lily is what we often call day lily. Here is an introduction to the nutritional value of lily lily:

Introduction to Lily

Daylily is the flower bud of a perennial herb. It is fresh, tender and nutritious. It contains pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the human body. The carotene it contains is even several times more than that of tomatoes. Daylily is sweet and cool in nature. It has the effects of stopping bleeding, reducing inflammation, clearing heat, promoting dampness, digesting food, improving eyesight and calming the nerves. It is effective for vomiting blood, bloody stools, urinary obstruction, insomnia, and milk retention. It can be used as a tonic after illness or childbirth.

Nutritional analysis of day lily

Daylily has good brain-enhancing and anti-aging effects because it is rich in lecithin, a substance that is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also clear deposits in the arteries and has special therapeutic effects on symptoms such as inattention, memory loss, and cerebral artery blockage. Therefore, people call it a "brain-enhancing vegetable."

According to other studies, daylily can significantly reduce serum cholesterol levels, which is beneficial to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension. Daylily also contains active ingredients that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of stool, so it can be used as a food to prevent and treat intestinal cancer.

Precautions for daylily

Day lily is often cooked with vegetarian dishes such as black fungus. It can also be made into soup or stir-fried with eggs, chicken, meat, etc. It is rich in nutrients.

However, fresh daylily contains a substance called "colchicine", which is non-toxic in itself, but after being absorbed by the gastrointestinal tract, it is oxidized into "dicolchicine" in the body, which is highly toxic. Therefore, when eating fresh products, do not eat too much each time. Since the toxic components of fresh daylily can be weakened or disappear at a high temperature of 60 degrees, when eating, the fresh daylily should be blanched with boiling water first, then soaked in clean water for more than 2 hours, removed and washed with water before frying, so that the colchicine can be destroyed and it is safe to eat fresh daylily. When eating dried products, consumers are advised to soak them in clean or warm water several times before eating, so as to remove residual harmful substances such as sulfur dioxide.

Daylily is suitable for everyone

It is suitable for people of all ages, especially pregnant women, the elderly, and those who are tired.