How to cook cauliflower

There are many ways to cook cauliflower. Let’s learn how to cook it together. It is guaranteed to be delicious!

Cauliflower cooking instructions:

1. Although cauliflower is rich in nutrients, it often contains pesticide residues and is prone to worms. Therefore, before eating, soak the cauliflower in salt water for a few minutes.

In minutes, the vegetable worms will run out, and it can also help remove residual pesticides;

2. Chew several times when eating, which is more conducive to the absorption of nutrients;

3. Do not add soy sauce to cold dishes. If you prefer the taste of soy sauce, you can add less light soy sauce;

4. After blanching cauliflower and broccoli, put them in cold boiled water to cool, remove them and drain before reuse;

5. The cooking and salting time should not be too long to avoid the loss and destruction of anti-cancer nutrients.

Cauliflower recipes

Stir-fried cauliflower

Ingredients: cauliflower, carrot, red pepper, salt, chicken powder, starch, salad oil.

practice:

1. Cut the cauliflower into small florets, peel and slice the carrots, deseed and cut the red pepper into pieces, and set aside.

2. Blanch all the vegetables in warm oil.

3. Leave a little oil in the pot, add all the ingredients and stir-fry, season with salt and chicken essence, thicken with starch, and it’s done.

Fried Cauliflower with Bacon

Ingredients: 1 cauliflower, 672g, 174g bacon, 1 red pepper, 1 onion, 3 cloves of garlic. 2 tablespoons oil, 1/3 tablespoon sugar, 1/2 soup of chicken powder

spoon, 1/3 tablespoon cooking wine, 1/2 tablespoon soy sauce, 1/3 tablespoon salt, 1/3 tablespoon sesame oil, and 1/2 tablespoon cornstarch.

practice:

1. Wash and dry the bacon, then cut into thin slices; mince the garlic, cut the green onion into sections, and cut the red pepper into slices.

2. Wash the cauliflower and pick small florets. Put them into boiling water and blanch for 3 minutes. Drain the water. Mix 1/2 tablespoon of cornstarch and 3 tablespoons of water to make cornstarch water for later use.

3. Heat 2 tablespoons of oil in a pan, sauté minced garlic and chili slices, add bacon slices and stir-fry for 2 minutes until oil is released.

4. Add cauliflower and bacon and stir-fry for 1 minute.

5. Add 1/2 cup of water, 1/3 tablespoon of sugar, 1/2 tablespoon of chicken powder, 1/3 tablespoon of cooking wine, 1/2 tablespoon of soy sauce and 1/3 tablespoon of salt, stir well and bring to a boil. Pour in cornstarch water to thicken, sprinkle with 1/3 tablespoon of sesame oil and serve.

Fried Cauliflower with Tomatoes

Ingredients: cauliflower, tomatoes, eggs, onions, seasonings.

practice:

1. Beat the eggs.

2. Cut the cauliflower into pieces, boil in boiling water until it becomes translucent, then remove from the water and rinse with cold water.

3. Blanch the tomatoes in boiling water, remove them, peel the skin, and cut them into pieces.

4. Heat oil in a wok, fry the eggs into cubes, and set aside.

5. Heat the oil in the pan again, add the tomatoes, cauliflower and eggs and stir-fry. Add salt and sugar to taste, add the scallions and stir-fry until they are soft.

Cooking Tips

Because vitamins B and C are easily lost due to heat, be careful not to cook cauliflower for too long. It is best to remove it immediately after cooking. Steaming cauliflower in the microwave is also a good way. Because the cauliflower stem is rich in nutritional value and sweet, don't be bothered to spend some time to remove the hard fiber in the stem before cooking it!

Cauliflower cooking guide

Cauliflower is prone to lettuce worms and often has residual pesticides. Before eating, soak the cauliflower in salt water for a few minutes and the worms will run out.

Can remove residual pesticides.

Chew it several times when eating, which will be more conducive to nutrient absorption.

Cauliflower contains small amounts of goitrogens, but these can be neutralized by consuming adequate amounts of iodine, which can be obtained from iodized salt and seafood such as seaweed.

Therefore, when eating broccoli, you should pay attention to the combination of foods.

Cauliflower - Related groups

Cauliflower has a delicate texture, sweet and delicious taste, and is easily digested and absorbed after eating. Its tender stem fiber is tender and delicious after cooking, and is suitable for middle-aged and elderly people, children, and

It is suitable for people with weak spleen and stomach and poor digestive function.

Now that you have learned so much, let’s try it out!

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