Nutritional Value of Cauliflower

Cauliflower, also known as cauliflower, is a home-cooked dish. While we enjoy its deliciousness, let’s also learn about the nutritional value of cauliflower !

Introduction to Cauliflower

Also known as cauliflower, cauliflower, broccoli, cauliflower, and broccoli, there are two types, white and green. The green one is called broccoli and cauliflower. The nutrition and function of white cauliflower and green cauliflower are basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower. It is an annual plant of the genus Brassica in the cruciferous family and evolved from Brassica oleracea. Cauliflower is native to the eastern coast of the Mediterranean and was introduced to China during the Guangxu period of the Qing Dynasty in the early 19th century. Cauliflower contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is the vegetable with the highest vitamin C content.

Cauliflower Nutrition Facts

Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. Cauliflower is especially rich in vitamin C, with 88 mg per 100 grams, second only to peppers, and is the highest content among vegetables. It has a delicate texture, sweet and delicious taste, is easy to digest, and is good for protecting blood. Eating it is beneficial for children's healthy growth. The water content of cauliflower is as high as 90% or more, and the calories are low.

Cauliflower Nutrition Analysis

Because cauliflower is more than 90% water and contains fewer calories (23 to 32 kcal per cup), it can fill you up without making you fat for those who want to lose weight. Compared with most other cabbage varieties, white cauliflower contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower provides the same amount of vitamin C as a medium-sized orange. Raw cauliflower provides at least 20% more vitamin C than cooked cauliflower.

1. Anti-cancer and cancer prevention:

3. Rich in vitamin K:

4. Detoxifies the Liver:

5. Vitamin C Messenger:

6. Biological activity:

Benefits of Eating Cauliflower

1. Feel full quickly