Broccoli and yam stir-fried beef. Don’t be fooled by its long name. It’s actually very simple to make. Let’s try it: Broccoli and Jicama Beef Stir-Fry IntroductionYam is also known as yam, and it tastes crisp and sweet. This plate of fried beef is not only rich in heme iron, but also provides a lot of vitamin B12 and niacin. and potassium. Ingredients for Broccoli and Jicama Beef Stir-Fry340g flank steak, 2 tsp cornstarch, 60ml dry sherry, 2 tbsp low sodium soy sauce, 1/4 tsp baking soda, 4 tsp olive oil 1 tablespoon, 4 tablespoons orange peel, 1/4 teaspoon red pepper powder, 425 grams broccoli, 1 red bell pepper, cut into strips, 4 green onions, cut into strips, 3 cloves of garlic, chopped, 170 grams of sweet potato, cut into strips How to make stir-fried beef with broccoli and yam1. Cut the steak in half lengthwise along the grain, then slice thinly crosswise. 2. Mix cornstarch, sherry, soy sauce and baking soda in a bowl, add beef slices and marinate in the refrigerator for 30 minutes. 3. Heat a frying pan over medium heat and add 3 teaspoons of olive oil. Remove the beef slices (reserving the marinade) and add them to the pan along with half the orange peel and red pepper powder.Cook for 3 minutes, or until the beef slices are tender. Set aside. 4. Add the remaining 1 teaspoon of olive oil to the pan and add the broccoli, red bell pepper, green onions, and garlic. Sauté for 3 minutes until the broccoli begins to soften.120 ml water, cook for 2 to 3 minutes, until the broccoli is just cooked through. 5. Add 80 ml of water to the marinade, pour into the pot, bring to a boil and cook for 1 minute, stirring constantly, until the marinade thickens.Add potatoes and stir-fry for 1 minute. Remove from heat immediately after beef slices are heated through. Sprinkle with remaining orange peel. |
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