Broccoli and yam stir-fried beef. Don’t be fooled by its long name. It’s actually very simple to make. Let’s try it: Broccoli and Jicama Beef Stir-Fry IntroductionYam is also known as yam, and it tastes crisp and sweet. This plate of fried beef is not only rich in heme iron, but also provides a lot of vitamin B12 and niacin. and potassium. Ingredients for Broccoli and Jicama Beef Stir-Fry340g flank steak, 2 tsp cornstarch, 60ml dry sherry, 2 tbsp low sodium soy sauce, 1/4 tsp baking soda, 4 tsp olive oil 1 tablespoon, 4 tablespoons orange peel, 1/4 teaspoon red pepper powder, 425 grams broccoli, 1 red bell pepper, cut into strips, 4 green onions, cut into strips, 3 cloves of garlic, chopped, 170 grams of sweet potato, cut into strips How to make stir-fried beef with broccoli and yam1. Cut the steak in half lengthwise along the grain, then slice thinly crosswise. 2. Mix cornstarch, sherry, soy sauce and baking soda in a bowl, add beef slices and marinate in the refrigerator for 30 minutes. 3. Heat a frying pan over medium heat and add 3 teaspoons of olive oil. Remove the beef slices (reserving the marinade) and add them to the pan along with half the orange peel and red pepper powder.Cook for 3 minutes, or until the beef slices are tender. Set aside. 4. Add the remaining 1 teaspoon of olive oil to the pan and add the broccoli, red bell pepper, green onions, and garlic. Sauté for 3 minutes until the broccoli begins to soften.120 ml water, cook for 2 to 3 minutes, until the broccoli is just cooked through. 5. Add 80 ml of water to the marinade, pour into the pot, bring to a boil and cook for 1 minute, stirring constantly, until the marinade thickens.Add potatoes and stir-fry for 1 minute. Remove from heat immediately after beef slices are heated through. Sprinkle with remaining orange peel. |
<<: The medical benefits of broccoli
>>: Nutritional Value of Cauliflower
Guava, also known as guava, is a fruit native to ...
I believe many people want to know how to make fr...
The weather is very hot in the summer. Many famil...
Cbb red pomegranate is the most popular cosmetic ...
Carrots and celery are very common in our daily l...
The trellis centipede is a variant of the centipe...
When people plant walnut trees on a large scale, ...
Many people know that fresh aloe vera leaves can ...
Hainan is located at the southernmost tip of Chin...
In the farm yard, we can see that many lentils ar...
There are many types of pickled garlic, such as B...
Can eating raw eggplant help you lose weight? Thi...
Nowadays, people often suffer from poor spleen an...
Pomelo is also a huge fruit. It is delicious to e...
Pearl guava is a famous tropical fruit, mostly pr...