Is Jerusalem artichoke poisonous when eaten raw?

Jerusalem artichoke is a root vegetable that is available in large quantities every autumn. However, many people do not know much about Jerusalem artichokes. Some people even think that eating Jerusalem artichokes raw is poisonous and harmful to the body. So is their understanding reasonable? Is Jerusalem artichoke poisonous? In order to let everyone eat Jerusalem artichokes with peace of mind, the editor will give a detailed introduction to these issues below.

Is Jerusalem artichoke poisonous when eaten raw?

1. Jerusalem artichokes are non-toxic and can be eaten with confidence

Jerusalem artichoke is a non-toxic food ingredient. It is very safe whether eaten raw or cooked. It will not harm the human body. This has long been confirmed by scientists and has been specially introduced in CCTV's agricultural science program.

2. Jerusalem artichokes are non-toxic and have many benefits for the body

Jerusalem artichokes are not only poisonous when eaten raw, but also have many benefits to the human body. They have a crispy and tender taste and can be eaten directly after being pickled, or they can be put in a pickle jar to make pickles for human consumption. After people eat these raw Jerusalem artichokes, they can absorb some natural fructose and oligosaccharides as well as a variety of probiotics, which are particularly beneficial to intestinal health.

3. Jerusalem artichoke is also a good product for lowering blood sugar

Fresh Jerusalem artichokes are not only non-toxic, but also a natural blood sugar-lowering food. This is because Jerusalem artichokes contain a natural substance similar to insulin. After being absorbed by the human body, they can regulate blood sugar and lower high blood sugar. Regular consumption can alleviate diabetes symptoms and prevent the occurrence of various diabetes complications.