Ingredients and steps for making barley porridge

Barley is a special ingredient that can remove dampness, strengthen the spleen, beautify and replenish vitality. It is mostly eaten as porridge. It is not difficult to make barley porridge, but there are many different ways to make it. I will give a detailed introduction to the ingredients and steps of barley porridge. You can choose the specific method according to yourself and your physical condition.

Ingredients and steps for making barley porridge

Astragalus Barley Porridge

1. Astragalus and Job's tears porridge is a common way of making job's tears porridge. This kind of porridge can nourish the vital energy, stop diarrhea and regulate the spleen and stomach. The specific ingredients are 100 grams of rice, 30 grams of job's tears and 30 grams of astragalus.

2. Wash and slice the prepared astragalus and set aside. Wash the rice and coix seed, put them together with the astragalus slices in a pot, add water and cook. Bring to a boil over high heat and simmer for about 50 minutes. The coix seed porridge will be cooked and can be taken out and eaten.

Barley porridge alone

1. Cook porridge with coix seed alone, add appropriate amount of white sugar after cooking and mix well before eating. It can help lose weight and reduce swelling, and is very beneficial for obese people. The specific ingredients are 50 grams of coix seed and appropriate amount of white sugar.

2. Wash the barley and put it in a casserole to cook. After boiling, turn to low heat and simmer slowly. When the barley in the pot becomes soft, add sugar and mix well. Take it out and eat it. This barley porridge can be eaten many times a day. In addition, barley can also be matched with red dates, red beans, yam and other ingredients to make porridge. Most of them have similar effects, but the focus is not the same. The cooking methods are similar. You can choose specific ingredients according to your needs when cooking.