The efficacy and method of yam bean millet porridge

Yam bean is a very good food, just like yam. Now let’s take a look at the method and efficacy of this yam bean millet porridge with high nutritional value.

The efficacy and method of yam bean millet porridge

1. The efficacy of yam bean millet porridge

Yam bean and millet porridge is a very simple kind of porridge, but it is very nutritious. Yam beans can help you lose weight, have a laxative effect, have a good intestinal moisturizing effect, and have a good appetite. Millet is also a food with high nutritional value, so it is very good to cook yam beans and millet together into porridge.

2. Ingredients for Yam Bean Millet Porridge

Yam eggs and millet

3. How to make yam, bean and millet porridge

1) Peel the yam beans first, then cut them into small pieces. Then soak the millet in water and wash it clean. Then put the yam beans and millet into the pot, boil them over high heat first, and then simmer them over low heat.

2) When the porridge is done, we need to stir the bottom of the pot constantly, because yam beans and millet are easy to get mushy. Otherwise, it is easy to get mushy. After the porridge is done, you can add some brown sugar. If you don't want to eat sweet, you can add salt, oil and other seasonings.