The efficacy and function of yam porridge

Yam is a very good stomach food and has many medicinal effects. What are the effects and functions of yam cooked into yam porridge? Let's learn about it now.

The efficacy and function of yam porridge

1. Yam is rich in protein, as well as a large amount of minerals such as calcium, phosphorus, iron, as well as rich carotene and vitamins. Yam porridge contains a substance called amylase, which is a digestive enzyme that can help break down starch. Therefore, yam porridge is helpful for digestion, and yam porridge also has a good effect of regulating deficiency.

2. Yam is a kind of food with sweet taste and neutral nature. It has a good effect of nourishing the spleen and lungs. It has a very good effect of strengthening the kidney and benefiting the essence. It can be used to treat spleen deficiency diarrhea. It has a good therapeutic effect on lung deficiency cough and asthma. At the same time, yam porridge also has a good thirst-quenching effect.

3. Yam porridge is a very good food that helps digestion and is a very good food for treating diarrhea. Yam porridge is also very good for treating excessive leucorrhea in women. Yam porridge can also lower your blood sugar. Eating more yam porridge is also good for diabetes.

4. Yam porridge is a kind of food that is easy to digest, which is good for both the elderly and children. Eating yam porridge regularly can also help prolong life, and it can also prevent the precipitation of blood lipids, and it is a good food for preventing cardiovascular diseases.