Foods and dietotherapy for removing dampness Which foods can remove dampness

Excessive moisture in the human body can cause many diseases, and summer is a good time to remove moisture from the body. People can remove moisture from the body through some dietary therapy. So what are the foods and dietary therapy recipes for removing moisture? If you want to know, the editor will tell you right away.

Foods and dietary therapy to remove dampness

1. Barley and red bean porridge

Barley and red bean porridge is the most common dietary recipe for removing dampness in life. The barley and red beans used in it are relatively common ingredients, and both have the important effects of removing dampness, strengthening the spleen, promoting diuresis and reducing swelling. When cooking, you can soak the barley and red beans in advance, and then put them into the pot with clean water after soaking, turn on the fire and boil until the barley is soft and glutinous and the red beans are blooming.

2. Poria porridge

Poria cocos is also a special dietary porridge for removing moisture. When making it, you need to take 100 grams of japonica rice and 20 grams of Poria cocos powder. After washing them, put them into the pot and boil them. When the porridge is almost cooked, add a little salt and ginger to season it, and then eat it. Long-term consumption of this porridge can not only remove moisture from the body, but also prevent the occurrence of chronic hepatitis.

3. Winter melon porridge can also remove moisture

Winter melon porridge is also a kind of therapeutic porridge for removing moisture. To make this porridge, you need 100 grams of winter melon and 100 grams of polished rice. Before cooking the porridge, peel the winter melon and cut it into small pieces. Put it into the pot with the washed polished rice and add water to cook. After cooking, add sugar or edible salt to season according to your needs. Winter melon porridge can not only remove moisture but also promote diuresis and reduce swelling. It also has a good effect on relieving swelling and urinary problems.