Is olive oil good? Side effects of olive oil

Olive oil is a recognized healthy oil, and many people are familiar with it. The nutritional value of olive oil is much higher than that of ordinary household blended oil, vegetable oil, peanut oil, etc. Olive oil can help promote blood circulation, improve system immunity, and protect skin health. Olive oil can prevent cancer and radiation, but does such a healthy oil have no side effects? Let's take a look at the side effects of olive oil and find out whether olive oil is good or not.

Is olive oil good? Side effects of olive oil

1. Side Effects of Olive Oil

The side effects of olive oil are not obvious. Many studies have shown that olive oil does not have obvious side effects. The safety of olive oil is safe for pregnant women to consume. The only side effect of olive oil can only be said to be caused by low production technology. Process problems in the production process will produce olive oil with high acidity and low-quality olive oil. Such olive oil is harmful to the body, so when buying olive oil, it is best to identify olive oil with the CIO logo.

2. Is olive oil good?

Olive oil is a healthy oil that can be eaten. It is a natural skin care product that can moisturize the skin, nourish the scalp, and prevent hair from drying out. If you apply it on the skin, it can make the skin more elastic. Olive oil can clear the dirt in the pores, making the skin more lustrous and delicate. Because olive oil has no side effects, pregnant women can also use olive oil to treat stretch marks

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