The nutritional value and efficacy of plums. Can plums promote digestion?

Plum is a kind of fruit. It is the fruit of the plant plum tree. It matures and is available in July and August every summer. The ripe plum tastes sweet and has tender flesh. It is especially delicious. The nutritional value and health benefits of plums are also excellent. If you want to know more about it, you can follow the editor to have a look.

Nutritional value and benefits of plums

1. Nutritional value of plums

The nutritional value of plums is very high. They contain sugar, vitamins, niacin and various minerals. The content of trace elements such as iron, phosphorus and potassium is relatively high. People can replenish blood and improve body immunity after eating plums. In addition, plums also contain some natural antioxidant ingredients, which can delay human aging and beautify the skin.

2. Benefits of Plums

From the perspective of traditional Chinese medicine, plum as a fruit also has certain health benefits. It tastes sweet and sour, and is cold in nature. It can clear the liver and relieve heat, and can also produce body fluids. It has a good alleviating and regulating effect on various adverse symptoms of human stomach yin deficiency, dry mouth, ascites, and difficulty urinating.

3. Plums can improve digestion

Plum is a common food ingredient that can promote digestion. It contains some natural acidic ingredients that can promote the secretion of gastric acid and digestive enzymes, and also speed up gastrointestinal motility. Therefore, eating plums on a regular basis can promote digestion and increase appetite. It has a good regulating and preventive effect on various adverse symptoms such as loss of appetite, bloating after eating, and dry stools.